Dec 092017
 

Snatch balance 5 x 2

Snatch balance 5 x 2

1RM snatch

Snatch. Find your 1 rep max of the day.

CEFG: Handstand

Practice handstand for 25min:
1) Weight sift on parallets / plates
2) Handstand turns (alt): 90/180/360/720
3) Handstand walk: 3 x Max distance

CFEG: Mainsite 171205

15min AMRAP
15m handstand walk
15 burpees
30 alternating pistols

See more info + scalings:
https://www.instagram.com/p/BcTWKXzFe2T/?hl=en&taken-by=crossfitwod

 Posted by at 19:11