Aug 202015
 

Rowing, running, G2Os and back squats

Start a running clock for 30 minutes.

In the first 15 minutes

  • row for 3000/2700m
  • for the time remaining do as many ground to overheads with 60/40kg as possible

In the second 15 minutes

  • run for 2000m
  • for the time remaining do as many back squats as possible with 60/40kg (bar starts from the ground)

your score is the total amount of g2o and back squats.

 Posted by at 19:11