Mar 172017
 

2 power clean + 2 front squat + 2 thruster

for 20min

  • 2 x power clean + 2 x front squat + 2 x thruster

  • work up to a heavy set

Open 16.4 / 17.4

Workout 16.4 & 17.4

Complete as many rounds and reps as possible in 13 minutes of:

  • 55 deadlifts
  • 55 wall-ball shots
  • 55-calorie row
  • 55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

 Posted by at 19:10