Oct 172014
 

Bench press 3×5

Bench press 3×5

Ring work

Complete five rounds of:

  • On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
  • 15 Ring Push-ups

Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8' off the ground and the second 4" off the ground.

 Posted by at 19:10