Sep 272014
 

Skill: Push-ups

Progressions

Use 5×10 reps table:

  • 3 x 2
  • 5 x 2
  • 3 x 4
  • 4 x 4
  • 4 x 6
  • 5 x 6
  • 4 x 8
  • 4 x 10
  • 5 x 10

C2Bs, push-ups and swings with a twist

14 min AMRAP:

  • 5 chest-to-bar pull-ups
  • 10 hand-release push-ups
  • 15 hand-to-hand swings (24/16 kg)
 Posted by at 19:13