"Jane Fonda"
each 90 sec for a total of five rounds
– 6-8 strict dips
– 6-8 strict t2b
– 8+8 jumping lunges
Annie
50 – 40 – 30 – 20 – 10:
- double unders
- sit-ups
Aug 152018
Aug 142018
Five thruster heavies
Five single thrusters, heavy ones!
Do you have a bad feeling about this?
21-15-9
– db push presses 45/35lbs
– power cleans 50/35kg
– cal row
Aug 132018
E2MOM Snatch complex
8 of every 2 minutes do a complex of:
snatch + hang snatch + ohs (1+1+1)
Taas pieni nopea rykäsy
2 rounds for time
– 15 target burpees (6 inches above reach)
– 10 hang power snatches 35/25kg
– 2 rope climbs
Aug 122018
Rest day
Rest day: Recovery work and mobility
Aug 112018
Aug 102018
Deadlifts
4 sets of 8-10 reps of deadlifts.
Imperial Summer Games Event 9
10min amrap of
– 10 db snatch L 45/35lbs
– 10 dumbbell lunge
– 10 db snatch R 45/35lbs
– 10 dumbbell lunge
Aug 092018
Rest day
Rest day: Recovery work and mobility
Aug 082018
Weighted pull-ups
4 sets of 2 strict weighted pull-ups
Eräänlainen helvetinkone
20min amrap of
– 20 box over burpees
– 400m run
– 80m kb front rack carry
Max reps of bodyweight pull-ups
As many reps of bodyweight pull-ups you can do.
And no kipping! Stricts only!
Aug 072018
OHS
A set of 5-5-3-3-3 overhead squats
This ain't nothing but a peanut
For time 21-15-9 reps of
– Back squat 100/65kg
– Cal assault/ row
Aug 062018
Clean and jerk E2MOM
Eight rounds of
- Clean and jerk (2+2)
Functional bodybuilding
4 rounds of
– 9 hang power clean 70/50kg
– 9 ring push up
– 9 kipping pull up