Juhannuslepo

For real, ihan vain lepoa.

Tommy Mac

12 Burpees
12 Thruster (all with 115/75) used 65
12 Bp
12 Power Snatch
12 Bp
12 Push Jerks
12 bp
12 Hang Squat Clean
12 Bp
12 OHS
12 bp
12 Thruster
12 Bp
12 Power Snatch
12 bp
12 Push Jerk
12 bp
12 Hang Squat Clean
12 bp
12 OHS

Sergeant Thomas R. MacPherson

Killed in action on October 12, 2012

Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an a ssault against an enemy position when he was mortally wounded by small arms fire.

MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.

Back squat 5×8

Time to go as heavy as possible!

My humps

2 rounds for time
– 400m rum
– 40 bodyweight walking lunges

Sunday bloody sunday

Two rounds for time with a partner:

• 40 power snatch 40/30kg
• 60 goblet squat 32/24kg
• 800 m run
• 50 push press
• 75 kb swing
• 1000m row

Split the reps anyway you want

Rest day

Rest day: Recovery work and mobility