maaliskuu 2019

WOD for Sunday, Mar 31, 2019

By |2019-03-30T19:11:46+03:00maaliskuu 30th, 2019|Yleinen|

🔥🍑🔥 tnnerB hcsrA nieM4 rounds E3MOM - 12+12 db reverse lunges - 15-20 hollow rocks "Lauri Markkanen"14min amrap of - 25 thrusters 20/15kg - 15 burpee pull-ups - 5 wallclimbs Scale the number of reps [...]

WOD for Thursday, Mar 28, 2019

By |2019-03-27T19:11:02+03:00maaliskuu 27th, 2019|Yleinen|

Perinteistä painon nostelua pienellä lisämausteella4 x every 3 minutes on the minute - 12 deadlifts (no touch 'n go's!) - 15-20 wallballs CrossFit Cooper3 x 3mins, no rest between sets - Row 3min for meters [...]

WOD for Saturday, Mar 23, 2019

By |2019-03-22T19:11:02+03:00maaliskuu 22nd, 2019|Yleinen|

CrossFit Open 19.5WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. [...]

WOD for Friday, Mar 22, 2019

By |2019-03-21T19:10:54+03:00maaliskuu 21st, 2019|Yleinen|

Rest dayRest day: Recovery work and mobility Everybody on rest day be like... ENDURANCE VKO 12Partner WOD: 2rnd: 100 wall ball 100 kb swing 24/16 (samu 40kg) 100 push up 100 air squat 10 rope [...]

WOD for Sunday, Mar 17, 2019

By |2019-03-16T19:11:53+03:00maaliskuu 16th, 2019|Yleinen|

Partner workout2 x 18min amrap with partner A): -20 t2b's -30 s2o 50/35kg -40 cal row / assault rest 5min B: -20 weighted sit-ups / ghd sit-ups -30 front squats 50/35kg -40 cal assault / [...]

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