kesäkuu 2019

WOD for Thursday, Jun 27, 2019

By |2019-06-26T20:10:58+03:00kesäkuu 26th, 2019|Yleinen|

Rest dayRest day: Recovery work and mobility Front squat 4 x 4Front squats 4 x 4. E3MOM. Don't go crazy, leave some reps in your tank. Supa!3 supersets of 3-5 weighted pull-ups 3-5 weighted dips [...]

WOD for Sunday, Jun 23, 2019

By |2019-06-22T20:11:51+03:00kesäkuu 22nd, 2019|Yleinen|

Rest dayRest day: Recovery work and mobility CFEG: Re-setting the 2019 handstand walk targetHaving a 5m handstand walk target? or, go below 8min for 100m? Now is the time to get new record in place, [...]

WOD for Friday, Jun 21, 2019

By |2019-06-20T20:11:44+03:00kesäkuu 20th, 2019|Yleinen|

Weston5 Rounds For Time: • 1000m Row • 200m Farmer's Carry (2x45/35) • 50m Waiters Walk-Right Arm (45/35) • 50m Waiters Walk-Left (45/35) ENDURANCE VKO 25RUN 3 Rounds: 500m run / rest 1min 15sec 400m [...]

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