Power clean 5×3
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For time:
5-4-3-2-1:
- Squat clean (use 67% of 1RM)
- Handstand push-ups
Rest 2 minutes
5-4-3-2-1:
- Hang power clean
- Burpees
Rest 2 minutes
5-4-3-2-1:
- Shoulder to overhead
- Knees to elbows
Keep the same weight on the barbell through the workout.