Floor press 3×1
Complete five rounds of:
- On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
- Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground. Time is not an element on this wod.