Dec 282011
 

Open Gym klo 8-12. WOD klo 7, 17, 18 ja 19.

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Clean & Jerk. Find your 1 rep max of the day.

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10 rounds for time:

  • 1 snatch. Use 80% of 1RM snatch.
  • 5 box jumps (75/60cm)
  • 10 toes to bar

Perform the snatches carefully. 10 burpee penalty after the wod for every missed snatch.

 Posted by at 19:53
Dec 232011
 

WOD tänään vain klo 11.

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“The Seven”. 7 rounds for time:

  • 7 handstand push-ups
  • 7 thrusters (60 kg)
  • 7 knees to elbows
  • 7 deadlifts (110 kg)
  • 7 burpees
  • 7 kettlebell swings (32 kg)
  • 7 pull-ups
 Posted by at 19:27