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Lauantai 31.12: Treffit Lindan kanssa

 Uncategorized  19 Responses »
Dec 302011
 

Deadlift 3×1

—–

“Linda”. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

  • deadlift (1½ bodyweight)
  • bench press (bodyweight)
  • squat clean (3/4 bodyweight)
 Posted by admin at 19:57

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  • Olli L on Perjantai 24.5: Lisäpainoleuat ja 5x500m soutu
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  • Janne on Maanantai 20.5: Penkkipäivä

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