May 082012

5 x power snatch & squat snatch

Snatch pull 3×3


15-12-9 reps of

  • Muscle snatch (clean grip). Use 40% of 1RM snatch.
  • Strict pull-up
  • Broad jump

Time is not an element on this wod. Just try to rest as little as possible. Focus on quality of the movements.

HUOM! Tänään ei Mobility-tuntia, koska Antti laiskottelee etelässä.

 Posted by at 20:00