CrossFit Espoo

  • HOME
  • Mitä on CrossFit?
  • Aloittaminen
  • CrossFit Espoo
    • Miten meillä treenataan?
    • Valmentajat
    • Sali
    • Hinnasto ja laskutus
  • Harjoitusajat
  • Säännöt
  • Yhteystiedot

Tiistai 5.6: Lepo.

 Uncategorized  9 Responses »
Jun 042012
 

Open Gym.

—–

 

 Posted by admin at 20:43

Uusimmat kommentit

  • Jukka Pöllänen on Perjantai 24.5: Lisäpainoleuat ja 5x500m soutu
  • admin on Perjantai 24.5: Lisäpainoleuat ja 5x500m soutu
  • Jarkkå on Perjantai 24.5: Lisäpainoleuat ja 5x500m soutu
  • Janne on Maanantai 20.5: Penkkipäivä
  • Jukka Pöllänen on Helatorstai 9.5: Lepo. Sali auki klo 10-13.

Arkisto

  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011

Kalenteri

June 2012
M T W T F S S
« May   Jul »
 123
45678910
11121314151617
18192021222324
252627282930  

Linkkejä

  • CrossFit.com
  • CrossFit Herttoniemi
  • CrossFit Pori
  • CrossFit Box 100
  • Reebok Crossfit 33100
  • CrossFit Central Helsinki
  • CrossFit Oulu
  • CrossFit Tampere
  • CrossFit Porvoo
  • CrossFit Lohja
  • CrossFit Lappeenranta
  • Xfit Personal Training
  • Mobility Wod by Kelly Starrett
  • Gymnastics Wod
  • Strongman Wod by Rob Orlando
  • MonkeyFood
Facebook

Tags

abmat sit-up burpee C2B chest-to-bar chest to bar pull-up Cindy clean Clean & Jerk deadlift double under DU dumbbell thruster farmer's walk floor press front squat handstand push-up handstand walking hang squat clean hspu k2e KB snatch kettlebell snatch knees to elbows ohs on the min on the minute overhead squat pistol press pull-up push-up push jerk pyramid double helen ring push-up Row run snatch balance split jerk swing tabata thruster toes to bar walking lunge wall ball yoke

CrossFit Journal

© 2011 CrossFit Espoo Niittymäentie 7, Espoo Suffusion theme by Sayontan Sinha