2-position clean & jerk on the minute for 15 minutes. Use 2/3 of 1RM.
—–
Perform 5 sets of 7 sequences (complexes) of the following exercises:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
–Rules:
- Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set (not even re-grip).
- Goal is to increase loads each round to complete “The Bear” with max load.
- Rest as needed between sets.
- You must power clean the bar to full standing position before squatting the weight