WOD #1: “Jaana”
For time (10 min time limit):
- 1000m row
- 50 thrusters (20/15kg)
- 30 pull-ups (miehet chest-to-bar, naiset chin over bar)
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WOD #2: “Resiinaralli”
5 min AMRAP:
- 10 wall balls (miehet 20 lbs & 10′, naiset 14lbs & 9′)
- 10 burpees (hand release)
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WOD #3: “Mää tee tällai vattal”
For time:
- 450 m run
- 10 deadlifts (90/55kg)
- 30 sit-ups (with Abmat)
- 20 push presses (40/25kg)
- 30 sit-ups
- 30 box jumps (60/50 cm)
- 30 sit-ups
- 550 m run
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