Overhead squat 3×1
Good morning / GHR / hip extension 3×10
—–
On the minute for 7 minutes:
- 5 deadlifts. Use 2/3 of 1RM.
- Perform as many hollow rocks as possible during the rest periods.
Jun 192012
Overhead squat 3×1
Good morning / GHR / hip extension 3×10
—–
On the minute for 7 minutes: