Aug 282012
 

16 minutes, on the minute:

  • even minutes: 3-position snatch (65-75% of 1RM snatch)
  • odd minutes: 4 high box jumps

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For time:

  • 40 double-unders
  • 30 kettlebell snatches
  • 40 double-unders
  • 30 dumbbell snatches
  • 40 double-unders
  • 12 snatches (50-60% 1RM)
  • 40 double-unders
 Posted by at 19:13
Aug 242012
 

Huom! Meri Pekkasen ravintoluento klo 9.30-11.00

Clean & jerk. Find your 1 rep max of the day.

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12 min AMRAP

  • 2 hang power snatches (50% of 1RM OHS)
  • 5 overhead squats
  • 8 hand-release push-ups

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Cool down: 3 min row

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HUOM: Sunnuntaina WOD vain klo 16, paikkana Matinkylän kenttä. Ohjelmassa juoksua. Open Gym normaaliaikataulun mukaan, eli klo 18-19 salilla.

 Posted by at 19:16