May 262014
 

Push press 5×2

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“Omar”

For time:

  • 95 pound barbell Thrusters, 10
  • 15 Bar-facing burpees
  • 95 pound barbell Thrusters, 20
  • 25 Bar-facing burpees
  • 95 pound barbell Thrusters, 30
  • 35 Bar-facing burpees

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 Posted by at 19:08
May 252014
 

5x (2 x snatch + 2 x snatch balance)

Snatch high pull 3×3

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On the minute for 10 minutes:

  • odd minutes: 10 x heavy kettlebell swing
  • even minutes: 10 x toes to bar

All sets must be unbroken. Scale number of reps down if necessary.

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 Posted by at 19:04