Practice double-unders for ten minutes
Shoulder press 7×1
10 minute AMRAP:
- Handstand Walk 10 meters
- 15 V Ups
- 20 Box Jumps
3 waves to max clean & jerk (after every fail start another wave from 50% 1RM)
Three sets of fives
With a continuously running clock complete 5 thrusters every minute.
Continue adding 20 lb. every 5 minutes for as long as you are able.
Post number of minutes completed to comments.
Use the 5×10 table:
Do 100 pull-ups for time.
For 10 minutes or so practice forward and backward rolls
3 waves to max snatch (after every fail start another wave from 50% 1RM)
Shoulder press 5×3
Complete the following. Score is the total calories rowed.