Dec 302014
 

Skill: Push-ups

Progressions

Use 5×10 reps table:

  • 3 x 2
  • 5 x 2
  • 3 x 4
  • 4 x 4
  • 4 x 6
  • 5 x 6
  • 4 x 8
  • 4 x 10
  • 5 x 10

Linda

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1:
* 1.5x body weight deadlift
* body weight bench press
* 3/4x body weight cleans

 Posted by at 19:10