Rest day: Recovery work and mobility
push press 3 x 5 @ h5 from May 5th + 2 x 5 @ h5-10%
“Death by Burpee Pull up”
With a continuously running clock do one burpee pull-up the first minute, two burpee pull-ups the second minute, three burpee pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.
8 x 5min rounds for 40min:
- row 500m
- 10 back squat @ 65%/1RM