Jun 302016
 

Partner workout

10min

  • 120 alternating db snatch 70/45lbs
    or 120 kb snatch @ 24/16kg (max 8min)
  • max reps rope climb in remaining time

rest 3min

10min

  • 100 box over burpees (max 8min)
  • max reps pull ups in remaining time

rest 3min

10min

  • run 2000m meters in 200m sprints (max 8min)
  • max reps k2e in remaining time
 Posted by at 19:11
Jun 232016
 

"HIDALGO"

For time:

Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.

"U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen."

 Posted by at 19:12