Mar 032017
 

Hang snatch + snatch

for 20min

hang snatch + snatch

  • find a heavy complex

Open 17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

  • 50-ft. weighted walking lunge
  • 16 toes-to-bars
  • 8 power cleans

Then, 2 rounds of:

  • 50-ft. weighted walking lunge
  • 16 bar muscle-ups
  • 8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

 Posted by at 19:11