CrossFit Espoo

  • HOME
  • Mitä on CrossFit?
  • Aloittaminen
  • CrossFit Espoo
    • Miten meillä treenataan?
    • Valmentajat
    • Hinnasto ja laskutus
  • Harjoitusajat
  • Säännöt
  • Yhteystiedot

WOD for Wednesday, Mar 15, 2017

 Uncategorized  No Responses »
Mar 142017
 

Deadlift 5 x 3 + 1 x 20

Deadlift 5 x 3 + 1 x 20

Core

3 rounds 30sec on/ 15sec off

  • windshield wipers
  • dead bugs
  • plank hold
 Posted by admin at 19:11

Uusimmat kommentit

  • admin on Aloittaminen
  • Sofia on Aloittaminen
  • admin on Aloittaminen
  • Janar on Aloittaminen
  • Olli L on Hinnasto ja laskutus

Arkisto

  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011

Kalenteri

March 2017
M T W T F S S
« Feb   Apr »
 12345
6789101112
13141516171819
20212223242526
2728293031  

Linkkejä

  • CrossFit.com
  • CrossFit Herttoniemi
  • CrossFit Pori
  • CrossFit Box 100
  • Reebok Crossfit 33100
  • CrossFit Central Helsinki
  • CrossFit Oulu
  • CrossFit Tampere
  • CrossFit Porvoo
  • CrossFit Lohja
  • CrossFit Lappeenranta
  • Xfit Personal Training
  • Mobility Wod by Kelly Starrett
  • Gymnastics Wod
  • Strongman Wod by Rob Orlando
  • MonkeyFood
Facebook

Tags

abmat sit-up burpee C2B chest-to-bar chest to bar pull-up Cindy clean Clean & Jerk deadlift double under DU dumbbell thruster farmer's walk floor press front squat handstand push-up handstand walking hang squat clean hspu k2e KB snatch kettlebell snatch knees to elbows ohs on the min on the minute overhead squat pistol press pull-up push-up push jerk pyramid double helen ring push-up Row run snatch balance split jerk swing tabata thruster toes to bar walking lunge wall ball yoke

CrossFit Journal

© 2011-2018 CrossFit Espoo | Tietosuojaseloste Käärmesaarentie 3B, Espoo | CrossFit is a registered trademark of CrossFit, Inc Suffusion theme by Sayontan Sinha