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WOD for Wednesday, Mar 15, 2017

 Uncategorized  No Responses »
Mar 142017
 

Deadlift 5 x 3 + 1 x 20

Deadlift 5 x 3 + 1 x 20

Core

3 rounds 30sec on/ 15sec off

  • windshield wipers
  • dead bugs
  • plank hold
 Posted by admin at 19:11

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