May 022017
 

Upside down skill practice

for 20 minutes:

  • handstand
  • hspu, kipping hspu
  • hs walk

Skill practice for 20 minutes. Try to do as many reps as possible of strict hspu (only one max set), kipping handstand push up (one set) or find your maximum time handstand or handstand walk for distance.

Holds, rowing and DUs

10 x 30sec on/ 15sec off, alternating

  • chin over bar hold
  • row for cal

rest 3min

10 x 30sec on/ 15sec off, alternating

  • bottom of ohs 20/15kg
  • du
 Posted by at 19:12