May 032017
 

Lumberjack 20

  • 20 deadlifts (275/185lbs or 125/85 kg)
  • 400 m run
  • 20 KB swings (2/1.5 pood or 32/24 kg)
  • 400 m run
  • 20 overhead squats (115/75-85lbs or 50/35 kg)
  • 400 m run
  • 20 burpees
  • 400 m run
  • 20 pull-ups (Chest to Bar)
  • 400 m run
  • 20 box jumps (24″/20” or 60/50 cm)
  • 400 m run
  • 20 DB squat cleans (45/35lbs or 20/15 kg each)
  • 400 m run
 Posted by at 19:11