Rest day: Recovery work and mobility
Practise handstand for 25min:
1) Form & weight shift side to side
2) HS hold balance
3) HS Walk
In the coming next few weeks we will focus on developing towards strict muscle-up, and finding different ways to scale the movement and
break-it into manageable parts.
Every week we add movement patters and/or change the scaling. This part is divided into two segments: a) finding the right scaling option and developing movement pattern and b) strength development.
Movement practice 20min: transition, support position, dip, ….
Five Rounds of:
5 Transition: Russian dip, part a
5 Ring Dip
3 Rounds of:
5 Strict TTB
15 Russian twists
'30 Hollow hold
Plan B if HSH against wall > 2min:
Max effort HS hold