Feb 242018
 

Sunday funday

3-4 rounds 60sec work/ 90sec rest

  • 10 hang power clean + push jerk 60/40kg
  • 15 wall ball clean + wall ball
  • 20 deadlift + bar over burpee
  • rest

Rest day

Rest day: Recovery work and mobility

CFEG: Handstand 0225

This week the focus is more on Handstand walk as the movement will come in Open! 🙂 Practice 35min HS Walk:
1) Kick to HS hold
2) HS + 90 degree turn
3) HS Walk 10 * 5m

CFEG: Handstand Push-ups

Practice Handstand push-ups for 15min

 Posted by at 19:12