Mar 032018
 

Rowing and wallballs with partner

With partner for time

  • 5000m row
  • e2mom both do 15 wb

CFEG: Handstand 0303

Practice handstand walk for 30min
1. Kick to HS
2. Kick to HS and turn (controlled falls)
3. HS wall walk
4. HS walk
5. Advanced: 5 x 30s row + 5-10m HS walk

CFEG: Ring Muscle Up

Practice Ring MU for 25min:
1) Ring pull (feet on ground)
2) Ring transition with kip
3) Ring swing + T2R
4) Hip to rings
5) Ring MU

CFEG: 21-15-9

For time:
21-15-9
Pistols
Pull-up
GHD

 Posted by at 19:12