Apr 212018
 

Sumo deadlift 5 x 8

5 sets of 8 reps

Triplet made of goodies

18min amrap with partner

40 box jump 60/50
40 abmat sit up
40 dumbbell deadlift (pick weight)

CFEG: Handstand walk 0421

Practise handstand walk for 35min
1) 4 x 5 HS hold at 45 (2-3 sec hold at top)
2) 4 x 3m HS wall walk
3) 4 x 3+3 Weight sift with DB / parallets + one arm hold (alt)
4) 3-5 HS walk 80-90%

CFEG: MU practice and some core

Part 1:
4-5 Rounds of
8 x MU transition on rings
8 x Dip
rest 90sec

Part 2:
20 rounds of
3-6 TTB (starting every 30sec)

 Posted by at 19:10