Apr 122017
 

Power snatch + snatch (2+1)

For 25min

2 x power snatch + 1 x snatch

Re-grip after every rep

Core

3 rounds:

  • 10+10 banded anti rotation squats
  • rest 30sec
  • 20sec weighted plank
  • rest 30sec
  • 30sec max heavy suitcase hold
  • rest 60sec
 Posted by at 19:11

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