Apr 142017

Lunges and bridges

3-4 rounds, tempo 3101

  • 10-15 walking lunge with two dumbbells
  • rest 60sec
  • 10-15 single leg glute bridge
  • rest 60sec

Max effort sled push

4-6 x 40m max effort sled push (medium weight, go fast)

  • rest as needed between efforts
 Posted by at 19:11

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