Apr 172017
 

Push ups and db rows

3-4 rounds, tempo 3101

  • 10-15 push up
  • 60sec rest
  • 10-15 single arm dumbbell row
  • 60sec rest

Running, db snatches, box jumps and burpees (yay burpees!)

In 12min

0:00-3:00
– run 400m + max reps heavy db snatch (pick weight)
3:00-7:00
– run 400m + max reps box jumps
7:00-12:00
– run 400m + max reps burpees

 Posted by at 19:11

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