Apr 182017

Bulgarian split squats and single leg deadlifts

3-4 rounds, tempo 3101

  • 10-15 bulgarian split squat
  • rest 60sec
  • 10-15 unilateral single leg deadlift
  • rest 60sec

Kettlebell swings

5 x 1min work/1min rest

  • max reps kb swing 32/24kg
 Posted by at 19:11

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