May 112017

Romanian deadlift and anti-rotation judo-chop!

4 rounds:

  • 4-6 barbell romanian deadlift, tempo 51X1
  • rest 2min
  • 8+8 wide stance anti-rotation chop
  • rest 2min

Ssme weight in all sets. Do not use a belt

Team workout

for 17min, in teams of three:

  • max distance sled push + farmers carry
  • two persons working at a time
 Posted by at 19:11

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