May 142017

Hang power cleans and pressing

4 rounds

  • 5 hang power clean
  • rest 2min
  • 5 db bench press/ ring push up/ push up, tempo 3101
  • rest 2min

more weight than last week
same weight in all sets
no belt

Rowing, box over burpees and cleans

For time:

  • 30 cal row
  • 20 box over burpees
  • 10 full clean 70/50kg
 Posted by at 19:10

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>