May 152017

Reverse lunges and pull-ups

4 rounds, tempo 3101

  • 5+5 barbell reverse lunges
  • rest 2min
  • 5 pull up
  • rest 2min

more weight than last week
same weight in all sets
no belt

Double-unders, rope climbs and dumbbell snatches with a partner

with partner 2 rounds for time:

  • 100 du
  • 10 rope climb
  • 100 du
  • 100 db snatch (heavy)
 Posted by at 19:10

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