May 162017
 

Front squats and shoulder presses

4 rounds, tempo 3101

  • 5 front squat
  • rest 2min
  • 5 double db shoulder press
  • rest 2min

more weight than last week
same weight in all sets
no belt

Push presses, front squats and running

For time:

  • 21 push press @ 50/35kg
  • 21 front squat
  • run 200m
  • 15 push press
  • 15 front squat
  • run 200m
  • 9 push press
  • 9 front squat
  • run 200m
 Posted by at 19:10

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