May 182017
 

Heavy single snatch

Heavy single snatch

Quarter Gone Bad

5 rounds for total reps of:

  • 135-lb. thrusters, 15 seconds
  • Rest 45 seconds
  • 50-lb. weighted pull-ups, 15 seconds
  • Rest 45 seconds
  • Burpees, 15 seconds
  • Rest 45 seconds
 Posted by at 19:10

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