Sep 042017
 

1 x clean + 2 x hang clean + 2 x jerk

for 20min

1 x clean + 2 x hang clean + 2 x jerk

  • 6-8 set
  • 70-80% of jerk

Rope climbs and cleans

2-3 rounds, rest 3min between rounds

  • 5 clean 80/55kg
  • 1 rope climb
  • 4 clean 90/60kg
  • 2 rope climb
  • 3 clean 100/65kg
  • 3 rope climb
 Posted by at 19:11

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