Sep 052017
 

Pulling and pushing

3 rounds

  • pull-up/ inverted barbell row 8-10 tempo 3010
  • rest 20sec
  • ring push up/ dumbbell bench press 10-12 tempo 2010
  • rest 3min

Team workout

in teams of three for 18min

0:00 – 6:00
run 400m (together)
– max effort wall climb (one person working)

6:00 – 12:00
run 400m
– max effort push press 60/40kg

12:00 – 18:00
run 400m
– max distance sled push

 Posted by at 19:12

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