Sep 062017
 

Back squats and glute bridges

3 rounds

  • back squat 8-10 tempo 3010
  • rest 20sec
  • glute bridge with resistance band 10-12 (one second hold at the top)
  • rest 3min

Tabata time!

3 x alternating tabatas

A)
– row for cal
– side plank

rest 1min

B)
– static pallof press hold
– jumping lunges

rets 1min

C)
– mountain climbers
– air squats

 Posted by at 19:11

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