Sep 082017

2 x snatch + 2 x overhead squat

e90sec x 10

  • snatch + ohs (2+2)
  • work up to a heavy set

Power snatches, bar over burpees and toes to bars

8 x e2mom:

  • 3-5 power snatch 50/35kg
  • 6-9 bar over burpee
  • 9-12 t2b
 Posted by at 19:12

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