Sep 102017
 

Lunges and cyclist squats

4 rounds

  • front foot elevated alternating dumbbell reverse lunges 8-10 (slow and controlled eccentric)
  • rest 20sec
  • cyclist squat with two kb`s 10-12, tempo 2010
  • rest 3min

Rowing and back squats with a partner

10-12 rounds with partner

  • 250m row
  • 10 back squat 70/50kg
 Posted by at 19:11

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