Sep 122017
 

2 x clean + 2 x jerk

e90sec x 10
– 2 x squat clean + 2 x jerk
– work up to heavy set

Rowing and thrusters <3

3 rounds

  • 500m row
  • 10 thruster 60/40kg
  • rest 3min
 Posted by at 19:11

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