Oct 022017
 

1 x power clean + 2 x front squat + 1 x jerk

For 25min

1 x power clean + 2 x front squat + 1 x jerk

Rowing and bear complex

5 x 2min/ 2min rest

  • row 25/22cal
  • rest of the time max reps bear complex 60/40kg
 Posted by at 19:12

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