Oct 032017
 

3 AMRAPs

3 x 9min amrap/ rest 3min

A)

  • 5 power snatch 60/40kg
  • 200m row

B)

  • 5 ohs 70/50kg
  • 200m run

C)

  • 10 box over burpee
  • 20 kb swing 24/16
 Posted by at 19:12

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