Deadlift 5 x 5
- every rep from dead stop
4-5 rounds for quality
- 10 back extensions (2sec hold at the top)
- accumulate 30sec L-sit
Note! If not raining too much on Sunday, we might be outside for 30min. So gear up.
Practise handstand for 25min:
1) Wall climbs with twist….
2) HS Balance
3) HS Walk
As requested, we continue with MU theme, and move towards the dynamic parts.
1) 3 x 3 Primer: transitions basic, negative, feet on box
2) 3 x 3 MU Ice cream makers (eli syödään jäätelöä)
2) 3 x 3 Ring swing + pull to hip