Nov 092017
 

One and a quarter front squat 6-7 x 2

One and a quarter front squats 6-7 x 2

John Rankel

20 min AMRAP:

  • 6 deadlifts, 225 lbs/155 lbs or 100 kg/70 kg
  • 7 burpee pull-ups
  • 10 kettlebell swings, 2 pood/1,5 pood or 32 kg/24 kg
  • 200 m run
 Posted by at 19:11

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