Nov 122017

Back squat 8 x 2

back squat 8 x 2

  • second rep of every set with 2sec pause at the bottom position

Lunges, pallof press walkouts

4 rounds for quality:

  • 6+6 zercher reverse lunges
  • 3+3 pallof press walkouts
  • rest as needed between rounds
 Posted by at 19:11

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