Nov 282017

Clean and jerk 8 x (2+1)

8 sets of 2 x clean + 1 x jerk

Thrusters, toes to bars and burpees

3 rounds:

  • 40sec double kb thrusters
  • rest 20sec
  • 40sec t2b
  • rest 20sec
  • 40sec burpees
  • rest 2min
 Posted by at 19:11

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