Dec 012017
 

Snatch 3 x 1 + 5 x 2

Snatch 3 x 1 + 5 x 2

Hip extensions and pull-ups

3 rounds for quality (optional)

  • 8 ghd hip extensions
  • 8 strict pull up
 Posted by at 19:12

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)