Dec 022017
 

Push press 8 x 3 e90sec

Push press 8 x 3 e90sec

S2O, rowing and sled

3-4 rounds

  • 20sec shoulder to overhead 60/40kg
  • rest 40sec
  • 20sec row
  • rest 40sec
  • 20sec sled push
  • rest 40sec
 Posted by at 19:11

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