Dec 312017
 

Shoulder press and cyclist squats

4 rounds:

  • 10 shoulder press
  • rest 60sec
  • 15 kb cyclist squat
  • rest 60sec

Partner workout

With partner

  • 50 pull up
  • 100 air squat
  • 25 pull up
  • 100 air squat

Cash out: 100m partner carry each

 Posted by at 19:11

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